Grip Trip comes in two variants as standard:
– 1450mm x 1450mm
– vertical climbing – the required height of the premises is at least 350 cm,
– 2950mm x 600mm
– horizontal labyrinth – the required height of the premises is at least 270 cm.
The main advantage of Grip Trip, compared to standard pull-ups, is multi-directional movement. The weight is distributed alternately over several muscle groups, taking into account the precise coordination of the hands. Unlike the standard Pegboard, in which we move in straight lines – in Grip Trip, traffic runs, among others on a broken line, which requires increased focus on keeping the hands on the bar, engaging more muscles in the exerciser.
What makes Grip Trip so effective and attractive compared to other exercises?
It is a combination of static and dynamic load, which is a huge stimulus to increase for working muscles that are used to monotonous work with iron in the gym, including shoulder girdle. In practice, it is a large number of pull-ups, work with your own weight in various directions and amplitude. Exercise allows you to engage a very large number of muscle groups, incl. biceps, shoulder muscles, shoulder muscles, back and medial muscles, muscles of the forearm and wrist, many parts of the back muscles, such as the latissimus, trapezius muscles, smaller and larger round muscles, or infiltration muscles, and these are still only some of the muscles involved in the work during the Grip Trip training . In addition, the rectus
